Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor’s for a health checkup, and eat healthier. Thanks BetterHelp for sponsoring this video! Try BetterHelp β†’ https://betterhelp.com/Aileen

How do you stay consistent with your healthy lifestyle? Share your tips for the community below!

// mentioned
β†’ Karl – personal trainer | http://instagram.com/karl.flrs
β†’ Classpass app | http://class.ps/lxxoL
β†’ BetterHelp | https://betterhelp.com/Aileen

// related videos you might like
β†’ What I Eat in a Day | http://bit.ly/2vGkeFP
β†’ 2018 Bucket List Challenge | http://bit.ly/2BcDk8v
β†’ 5 Easy Superfood Smoothies | http://bit.ly/2NgxIPd

If you’re just joining in, the GYLT Challenge is series where I’m getting my life together in a different area each week!

// GYLT Series
β—‡ week 1: sleep | http://bit.ly/2BVb7UZ
β—‡ week 2: habits | http://bit.ly/2QhTNCs
β—‡ week 3: home | http://bit.ly/2AXW8bd
β—‡ week 4: digital | http://bit.ly/2TaixJX
β—‡ week 5: health | http://bit.ly/2V2JfGf
β—‡ week 6: clothes & personal items | http://bit.ly/2VfZn7p
β—‡ week 7: work/productivity | http://bit.ly/2Qn6rvi
β—‡ week 8: relationships

#GYLTchallenge #GYLT

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πŸ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

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// F O L L O W

🌻 blog | https://lavendaire.com

❀ instagram | http://instagram.com/lavendaire
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❀ spotify | https://open.spotify.com/user/aileenxu

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// R E S O U R C E S

πŸ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

πŸ’› Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

πŸ’Œ Join the Lavi Loves mailing list | http://lavendaire.com/mail

πŸ’« Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb

πŸ“š My Favorite Books | http://lavendaire.com/favorites/books

πŸŽ₯ My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/

🏑 Get a free credit on Airbnb | http://bit.ly/29Ikbj8

🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire

πŸ“ Translate my videos to your language: http://bit.ly/translatelavi

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Edited by Loryn Teranishi | @yoloryn

MUSIC:
Lakey Inspired – Prince | https://soundcloud.com/lakeyinspired
Amarante – Victim | https://soundcloud.com/amarantemusic

Outro music by Eventide | http://bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries & music submissions | mgmt@lavendaire.com

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp β†’ https://betterhelp.com/Aileen

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20 thoughts on “Get Your Life Together: Health & Wellness Challenge πŸ’ͺ

  1. I really enjoyed how real you are in this video, (you always are) but in particular this video as your are trying new goals and things and showing your wins and loses for the week and admitting something that you struggle with, it’s actually really motivating and inspiring 😊

  2. Portuguese subtitles are available! Click "CC" and check the video settings. Thank you to the contributor listed in the description πŸ’•

  3. Unfortunately, betterhelp.com costs $260/month. Even with their financial aide help it is still $220/month. Just a heads up for anyone else who can't afford it and doesn't waste their time filling out a somewhat lengthy questionnaire before they let you know the cost. πŸ˜”

  4. I'm there now. Can't wake up early to workout. But I've also been there when I would wake up at 4a.m. n prep healthy meals. So its time and work to make it happen. Just trying to take steps towards it πŸ™‚ we will get there!

  5. I have been following your channel for a while now, and i love your content and the tips that you give have genuinely helped me improve my life. That being said you should be more responsible when talking about sponsors/ or recommending them. Please do more research on betterhelp.

  6. have you tried focusing more on β€œwhy-powerβ€œ than on β€œwillpowerβ€œ? Check out the channel pickuplimes if you want to know more about that concept. It really helps me to get my butt movingπŸ‘Œ

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